Today is Off Topic Thursday and I thought it would be fun to share my Fit Kit. It’s in the Carousel above. Two new things I added to my kit are included and it’s:
- Rodney Yee’s A.M. Yoga
- Power Praise Moves DVD
Laurette Willis’ Power Praise Moves products are designed for Christians who love the benefit of Yoga, but are concerned about their spiritual health as well. I can understand why this series is important to some. For Christians who are novices to Yoga, I’ve also included in the carousel, Thomas Nelson’s Yoga for Christians. Personally, I’ve never felt challenged by Yoga, although from time to time I receive emails from my concerned and devoted readers here. They mean well and I thank them for being prayerful for me.
The benefits for yoga for me was when I first began yoga when I was sixteen I had a total body makeover. I stopped in college and have hard time staying healthy. Last year I joined WeightWatchers used Yoga as my activity and bam…total body makeover. So third time is the charm, so I’m back.
But with a better mindset. After watching Rodney Yee’s A.M. Interview he explained why yoga was yoyoing for me. Yoga isn’t an exercise it is a way of life. I agree. I feel better. I can breathe better.I can sleep better. I feel more comfortable in my skin.
More things I use are:
- Prevention Magazine’s Yogalife Total Body Makeover
- Weight Watchers (of course)
I am in love with Walk It Out. I’ve increased to walking about 3 miles a day now. I cannot go to bed until I walk it out, yall. I miss an hour of TV a day for this and it’s worth it for me.
Now…share your Fit Kit. What keeps you moving and feeling alive?